I want to get fitted properly for a R3, were is the best place in the uk? went to a shop last week that just looked and said I could ride a 56 or 58????

I used Adrian Timmis, ex pro rider, www.cadencesport.co.uk  and was very impressed.

 

I also went to see Adrian Timmis and highly recommend him as well. I've written a blog "review" on my bike fit with Adrian if it's any help.... http://girodilento.com/bikefit-with-adrian-timmis-of-cadence-sport I travelled from Kent to the midlands to see him and think it was worth the effort. I'm more comfortable on my bike and it's clarified what size frame I need. GdL

 

Third vote for Adrian - Fitted me on my SLC a revalation

Try Paul Hewitt in Leyland Lancs. Hashisown fully adjustable built jig and if you buyabike from him he will credit the fitting price (£75)