Morning - I find myself in need of a new seat post clamp on my 2013 R3. Am I correct in assuming the clamp on the Cervelo gear page is the correct one? There is absolutely no description on what models it works hence my assumption. I attempted to call Cervelo customer support but alas no one answered. Thanks, Chris

If I were you, I'd get rid of the single leg exercises and focus on the exercises that are working both legs at the same time - squats & leg presses. Lunges are okay because if performed properly you are working a lot of muscle groups at once. Also, forget about the strength training aspect and work solely on endurance. Per Vinnie ...

Well, there is always the option of the handyman's secret weapon - duct tape, which btw, comes in a whole slew of colors nowadays from what I have seen at my local Target. Thus one is not limited to grey.

I just saw this. No idea on the part number, or spacer info as any work that might affect bike fit is handled by my LBS. That being said go on sram.com and look up the red crank with a quarq power meter, it's not that hard to figure out which one is the one you need.

+1 on what most everyone here has said. Pressure washers are only used by pro teams because they have the components on hand to swap out bearings etc. A simple garden hose that has a "shower" head setting where its multiple gentle streams is what you should be using, not direct hose, finger in the hose to create a spray or pouring ...

I suppose it is possible you got a lemon in terms of the new BB that was installed. Did you attempt to regrease it yourself? A few years back the Trek Across Maine had such torrential downpours that a jewish guy was loading animals into a boat 2x2. By mile 50 of the 68 that first day, my BB was squeaky as could be. I knew it was in need of ...

Afternoon - After my failed attempt at Mt. Washington a few folks including a past winner who I know, have suggested using a 26-28 tooth chainring in the front. Furthermore, it's been suggested by a trusted mech that a mountain bike crank would be ideal - to which I agree. I have the tools necessary to swap them out. So my question is for ...

I was relatively fit this past July when I attempted the Mount Washington Auto Road Bicycle Hill Climb Practice Ride a month out from the actual race. I'm using a 2013 R3 with SRAM Red 22 (cabled) with a wi-fli RD and a 32 T cassette, with 50/34 red crank. I ran out of gears and have been advised to find a much smaller chain ring for the ...

So not sure if this will help or not, but this spring I put SRAM Red 22 on my R3. At the time I kept my Rotor 3D+ compact crank on the bike. However I was having bad performance. I spoke with SRAM who said it was the Rotor crankset being designed for a 10 speed and not 11 speed. I spoke with my trusty mechanic at Landry's in Natick and he ...

Can you provide an example of where Cav ran his mouth at the Tour this year? Pretty sure he admitted to Quick Step & Bora being better than he at the Tour. And what debacle do you speak of? They are 1st & 2nd on GC and unlike 2012 there does not appear to be any dissension in the ranks.